​

• How to build self-awareness
• Steps to feel like yourself again
• Reduce stress and anxiety
• The framework for resilience
• Where your burnout is coming from
• Release the pressure meditation

Who is this for?

• Burnt out female professionals
• Those who are looking to step into a more mindful and aligned version of themselves
• High achievers, people pleasers, perfectionists, workaholics

​

Client feedback:

"Every time we had a session, every single time, I came away with nuggets of sagacity and knowledgeable insight. You taught me to pause. And to breathe. And to be happy again."

​

"The work we did was incredibly healing and I feel so different now."

​

"Emily gave me strategies to help manage my life moving forward."

​

​